Thirty minutes of physical activity a day, five times a week is an easy goal to remember. Don't you think so?
Meanwhile, Prime Minister Narendra Modi expressed anguish at the loss of lives in Uttarakhand and noted that rescue operations are underway to help the affected.
Rediff reader RP Prajapat, 42, from Jaipur tells us how he lost 15 kg in six months.
Presenting two recipes that are just in time for the strawberry season.
In the second part of a series, we bring you recipes from chef Vikas Khanna's latest book.
A delicious delicacy made with boneless mutton pieces.
Eating a variety of healthy foods -- fruits, vegetables, nuts and seeds -- is an easy way to increase your folate intake, says Dr Archana Dhawan Bajaj.
Who said diet food had to be boring? Here fitness expert and dietician Samreedhi Goel shares a variety of yummy recipes for every meal, all under 500 calories!
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
Where does Basavaraj Bommai stand three months after he assumed the reins of power in Karnataka?
Simple ways to cure a hangover after a long New Year Eve party.
Impress your guests with these delightful Holi recipes.
Two traditional treats to ring in the Christmas festivities.
Enjoy these sumptuous traditional delicacies, courtesy chef Ranveer Brar.
Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
A plain dal-chawal can be turned into a wholesome set meal bowl of veggies, seeds, lentils, rice and herbs when tweaked, suggests Radhika Iyer. Talati.
We got your Christmas celebrations covered with Taruna Bakshi's impressive recipes.
Indrani Roy shares 4 traditional Bengali preparations for the festive season. You can share yours too!
Everything you need to keep your skin soft and glowing all year round is just one room away.
GA readers send in their delicious recipes. Share yours!
Read on to find out the benefit of replacing coffee with more alkaline foods.
Surprise your loved one with these simple and healthy meals.
Don't wait for the weekend to binge on these tempting dishes!
These colourful recipes are sure to tempt everyone!
Three delectable recipes to try from the comfort of your home this winter.
Chef Jihad El Chami, Hotel Sahara Star, Mabruk shared these recipes.
"For a few weeks eat lots of salad with carrots, radish, cucumber and tomatoes in it."
If you're looking for something that's sour, sweet and spicy, try this gravy.
Got a recipe that is perfect for a cold, rainy afternoon? Share it with us!
Rediff reader and food blogger Sarika Gunjal shares a low calorie, protein packed appetizer recipe. Do you have a healthy recipe to share? Email it to us!
These recipes are simple and will give a festive twist to your Christmas party.
This New Year, impress your guests with these classic recipes that have been given healthy twists.
This Valentine's Day woo your partner the old-fashioned way.
Chitra R shares this special Christmas recipe from her hometown Kanyakumari.
Here's how to whip up a batch of crispy, delicious egg rolls.
Chef Ajay Chopra tells you how to give an extra-ordinary twist to your breakfast.
Rediff reader Gitanjali Gurbaxani shared these yummy recipes with us.
GA readers share delicious recipes perfect for those rainy afternoons.
